Find a behavioral sleep medicine provider who can offer CBT-I.ĭon’t let insomnia prevent you from sleeping well and feeling your best. Read this Consumer Update from the FDA to learn about these safety risks.Ĭontact an accredited sleep center to get help for insomnia or another sleep problem. WARNING: Complex sleep behaviors such as sleepwalking or sleep driving can occur when you take a sleeping pill. It is important to use sleeping pills safely and properly to treat insomnia. Like any other drug, sleep medications have side effects and risks. adults used prescription sleep aids in the past month. CBT-i helps people overcome inaccurate or negative beliefs about sleep in order to get more rest and overcome their insomnia. CDC data suggest that about four percent of U.S. Incidentally, cognitive behavioral therapy for insomnia (CBT-I) has also proven effective for alleviating insomnia symptoms. Sleeping pills also are used frequently to treat insomnia. The positive effects of CBT can be long-lasting. It involves changing attitudes, beliefs and behaviors that have a negative impact on your sleep. workforce, this adds up to an estimated $63 billion in lost work performance due to insomnia each year.Īn effective treatment for insomnia is cognitive behavioral therapy. One study estimated that an employee with insomnia loses about eight days of work performance each year. Insomnia also can keep you from performing your best at school or work. 10% have a chronic insomnia disorder, which occurs at least three times per week for at least three months.Ĭhronic insomnia can have a negative impact on your health, increasing your risk of depression and high blood pressure.15 to 20% have a short-term insomnia disorder, which lasts less than three months.30 to 35% have brief symptoms of insomnia.How common is insomnia among adults? Here are the numbers: But for others, insomnia can become a severe, ongoing struggle. Solution: See your primary care doctor, psychologist, psychiatrist, or therapist for help, which may include medications, talk therapy, or both. All of these can make falling asleep difficult. Each night millions of people in the U.S. Avoid or cut back on alcohol, caffeine and nicotine or any other stimulants. The American Academy of Sleep Medicine has declared that Monday, March 12, 2018, is Insomnia Awareness Day. Resources for Health Care Professionals.
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